I Exercised for 90 Days Straight — Here’s What Happened | by Alyssa Atkinson | In Fitness And In Health | Feb, 2021 | Medium

At the start of November 2020, I made a simple promise to myself — that I would get my body moving every single day for 30 days. Then 30 days turned into 60, and 60 turned into 90. I have been an athlete and consistent exerciser my entire life, but I have always taken occasional rest days in the past.